We begin to heal the moment we no longer want our pain to write the story of our life. To rewrite our story depends on the level of honesty we have with ourselves, the courage to see an experience differently and the amount of grace, Love and hope we allow ourselves to embody. Healing is recognizing where thought patterns connect with self-knowing. The process of knowing yourself on the deepest most intimate levels and understanding that the story we tell ourselves about who we are may have been keeping us safe but it may be keeping us in patterns that no longer serve the highest version of who we are here to become.
There will be a point in the process where there are emotions that seem to be stuck or unresolved. Its a very vulnerable place in the healing process but its also the most valuable. Many times this is where people seek out mentors, gurus, scripture, plant medicine although its also where some people may fall into cults or end up giving their power away to external entities or systems. It is helpful to have guidance without doubt though using discernment is highly encouraged before going head first into a certain dogma or belief system. Anything that brings you out of your sovereignty is a place to give pause.
When do you know if a teaching or a message will work or is “true”? The message will hit home and if it is leading you on the highest path you will have a visceral reaction of “knowing” a sensation of “yes, I recognize this”. Ask yourself why “this feels right” also ask where is that feeling of comfort arising? If you are giving your power to a dogma or accepting all aspects of a teaching without questioning, you may be seeking a savior, a way not to have ownership over your experience. Question if you are believing something because you are integrating that into your life or simply accepting a belief because it feels safe. Our patterning can run so deep that sometimes its difficult to see where we are simply seeking safety or where we have hit a truth about our experience.
The truth about our pain is that it doesn’t have to control our lives, it has the ability to be released and through integrated compassion, grace and courage you are able to rewrite the story of your life.
If you want to learn more about how to rewrite your story from a place of truth, compassion and sovereignty please submit an inquiry for a free session with me.